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Before you jump to Crispy Falafel recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to crispy falafel recipe. You can have crispy falafel using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Crispy Falafel:
- Prepare 300 g of dried chickpeas.
- Prepare 1 of medium red onion, chopped.
- Prepare 4 cloves of garlic,.
- Get 1 tsp of cumin.
- Take 1/2 tsp of salt.
- You need 1/2 tsp of ground black pepper.
- Get 30 g of parsley, roughly chopped.
- Use 3 tbsp of flour (or chickpea/gram flour if gluten free).
Steps to make Crispy Falafel:
- 1. Soak chickpeas in large amount of water overnight. 2. Next evening, drain and rinse chickpeas and place everything in food processor. 3. Blend until it resembles breadcrumbs, then tip in to large bowl and refrigerate for at least 1 hour..
- 4. When ready to cook, take bowl out of fridge. 5. Use a wide bottom pan and fill with around 1cm oil and place over a medium heat. 6. Take a golf ball sized amount of falafel mix, and form in to a patty, almost like a burger. This allows you to use less oil. 7. Fry in oil until golden brown and then turn over. Once cooked, place on a plate lined with kitchen towel. 8. If the falafel are fragile and don't stay together well, add 1 tbsp flour at a time until the mixture binds..
- 9. Serve with some hummus, and salad..
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