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Before you jump to Pumpkin & Turmeric Granola recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don't toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to pumpkin & turmeric granola recipe. You can cook pumpkin & turmeric granola using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Pumpkin & Turmeric Granola:
- Get 5 cups of rolled oats.
- Get 1 cup of pumpkin seeds.
- Provide 1 cup of sesame seeds.
- Get 1 cup of pecans, chopped.
- Prepare 2 tsp of cinnamon.
- Prepare 2 tsp of ground ginger.
- Provide 1 tsp of grated nutmeg.
- Get 1 tsp of ground cardamom.
- Get 1/2 tsp of ground allspice.
- Get 1 cup of steamed red kuri squash.
- Prepare 1/2 cup of coconut oil, warmed.
- Prepare 1/2 cup of brown rice syrup.
- You need 2 inch of fresh turmeric or ¾ -1 tsp dry turmeric.
- Prepare 1 tbsp of vanilla extract.
- Take 1/2 tsp of sea salt.
- Prepare of To serve: milk - ideally warmed/yoghurt of choice.
- Provide of Optional: soaked raisins/apricots/figs; 1-2 tsp of grated fresh ginger; 1/2 tsp cinnamon.
Steps to make Pumpkin & Turmeric Granola:
- Preheat oven to 325 F/165 C.
- Line a couple of baking trays with parchment paper..
- Combine oats, seeds, pecans, cinnamon, ginger, cardamon and all spice and set aside..
- Blend the cooked squash, oil, rice syrup, turmeric, vanilla and salt in a food processor or Nutri bullet..
- Pour the mixture - which tastes delicious - over the oats and stir well to coat..
- Spread thinly over the baking trays and bake each for 30 minutes or so until slightly browned. They will crisp up when cooled. Adjust times according to your oven..
- Allow to cool and store for 3-4 weeks..
- Delicious served with warm milk. Soak some raisins and dried fruit over night. Warm the milk with 1-2 tsp of grated ginger and 1/2 tsp of cinnamon. Combine and leave to stand for a minute for maximum taste sensation!.
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