How to Prepare Favorite Low fat carrot mug cake with vegan options

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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to lift your moods too!

As you can see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to low fat carrot mug cake with vegan options recipe. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Low fat carrot mug cake with vegan options:

1. Get 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
2. Prepare 1/2 teaspoons of oil, I used safflower.
3. Provide 1/4 teaspoon of vanilla.
4. You need 1/4 cup of grated carrot.
5. Use 1/4 cup of applesauce.
6. You need 1 tablespoon of chopped walnuts.
7. Provide 2.5 tablespoons of all purpose flour.
8. You need 2 tablespoons of sugar (I used demerara).
9. Get 1.5 teaspoons of coconut flakes (optional, will increase fat content).
10. You need 1/4 teaspoon of baking soda.
11. Prepare 1/4 teaspoon of cinnamon.
12. Get 1/8 teaspoon of salt.
13. Use of Frosting.
14. Prepare 1 tablespoon of cream cheese or vegan cream cheese.
15. You need 2 teaspoons of soy milk.
16. Take 1 teaspoon of maple sugar.
17. Provide 1/4 teaspoon of vanilla extract.

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F..
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
3. Add the carrots, applesauce, and walnuts. Mix..
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
5. Add dry mixture to wet mixture and mix..
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
8. Mix the frosting ingredients and put frosting on cake. Enjoy!.

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