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Before you jump to Cous cous salad with feta cheese and pine nuts recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It's not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! These grains can help your mood elevate since it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to cous cous salad with feta cheese and pine nuts recipe. To cook cous cous salad with feta cheese and pine nuts you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Cous cous salad with feta cheese and pine nuts:
- Get 200 g of cous cous.
- Get 200 ml of hot stock (I always add a squeeze of harissa paste!).
- Get of Olive oil.
- You need 100 g of feta.
- Prepare 50 g of pine nuts.
- Take of Oregano.
Instructions to make Cous cous salad with feta cheese and pine nuts:
- Put cous cous in a bowl. Add hot stock, stir and cover with cling film. Leave for 5 mins.
- Fluff up with a fork, add a good drizzle of olive oil, mix well, add pine nuts. Top with crumbled feta and a sprinkle of oregano :).
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