How to Make Ultimate Simple Turkey Oven-baked Escalopes

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Before you jump to Simple Turkey Oven-baked Escalopes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to simple turkey oven-baked escalopes recipe. To cook simple turkey oven-baked escalopes you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Simple Turkey Oven-baked Escalopes:

1. Provide 3 of turkey steaks, of 150-225 g each.
2. Take 2-3 tbsp of plain flour.
3. You need 2 of eggs.
4. Take 20 ml of milk.
5. Prepare 75 g of panko breadcrumbs.
6. Take 30 g of Parmesan cheese, grated.
7. Take 1/2 tsp of dried thyme.
8. Use 1/2 tsp of dried rosemary.
9. You need of Salt (I use sea salt).
10. You need of Ground black pepper.

Steps to make Simple Turkey Oven-baked Escalopes:

1. Place the turkey steaks on a flat surface, cover with cling film and lightly but firmly bash them with a rolling steak until they’re about 1 cm thick. Set aside..
2. Put the flour on one large plate, lightly beat the eggs and milk in a bowl and on a separate dish mix the breadcrumbs, herbs and Parmesan cheese and then season with salt and pepper..
3. Coat each escalope first in the flour, secondly in the egg wash and finally in the breadcrumb mix, ensuring all the meat is thoroughly covered..
4. Place in the fridge for 15-20 minutes and pre-heat your oven to Gas Mark 8 or electric equivalent (190C for Circotherm ovens)..
5. Put the escalopes on a lightly greased baking tray and cook in the pre-heated oven for about 15 minutes, until golden-brown. Squeeze a little lemon or lime juice over the escalopes and serve with your choice of accompaniments..

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