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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It's not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to falafel recipe. To make falafel you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Falafel:
- Get 1 cup of chickpeas.
- You need 2 spoon of garlic ginger paste.
- You need 1 of onion.
- You need 3 spoon of coriander leaves.
- Use 2 of green chilli.
- Prepare as per taste of Salt.
- You need 2 spoon of corn flour.
- Use of Oil for frying.
- You need 2 spoon of curd.
Steps to make Falafel:
- One bowl me chickpeas ko pani me ubale or bhi go ke 4 hours tak cover kar ke rakhe.
- 4 hours ke baad mixture me crush karein tab onion pieces, ginger, curd,garlic, green chilli pieces add karein.
- Thoda he pani add karein jese vada Aache ho salt add karein.
- Corn flour add karein mix karein baraber or oil warm kerne rakhe vada ko oil me fry karein.
- Little brown hone tak or crispy vada ready to serve.
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