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Before you jump to AMIEs Pasta with Vegetables recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
By following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to amies pasta with vegetables recipe. To make amies pasta with vegetables you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make AMIEs Pasta with Vegetables:
- Prepare 500 grams of pasta (farfalle or fusilli).
- Get 1 of medium eggplant, diced.
- Provide 3 of zucchini (diced).
- Provide 1 of medium bell pepper (diced).
- Take 1 of small red onion, (sliced).
- Use 400 grams of tomato puree (passata).
- Use 1/4 cup of olive oil, extra virgin.
- Get of salt and ground black pepper.
- Get 1 of basil leaves.
- Use of grated parmesan cheese.
Steps to make AMIEs Pasta with Vegetables:
- Heat the oil in a large sauce pan over low-medium heat. Add the onion and saute until softened. Add the washed and diced vegetables and cook for 10 minutes. Add the tomato puree, salt and pepper and cook for a further 15 minutes over medium heat. Add the basil leaves cut in pieces..
- Cook the pasta according to the packet directions, until al dente. Drain and place in a serving dish. Add the prepared sauce and parmesan cheese to taste. Toss to combine..
- Serve warm, share and enjoy!.
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