Easiest Way to Prepare Quick Falafel and Hummus

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Before you jump to Falafel and Hummus recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don't toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

You can see, you don't need junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to falafel and hummus recipe. You can cook falafel and hummus using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Falafel and Hummus:

1. Provide of For the Hummus:.
2. Get 1 cup of overnight soaked and boiled chickpeas.
3. Take 1/2 cup of roasted white sesame seeds.
4. Use 3-4 of garlic cloves.
5. Prepare 2 tsp of lemon juice.
6. You need 1/2 cup of olive oil.
7. Take 2 tbsp of extra virgin olive oil.
8. Use 1 tsp of paprika powder.
9. Prepare of For the Falafel:.
10. Use 1 cup of overnight soaked chickpeas.
11. Get 1/2 cup of coriander leaves.
12. Prepare 1/2 cup of parsley leaves.
13. Take 1 of medium sized onion - chopped.
14. You need 3 of garlic cloves.
15. Use 1 tbsp of lemon juice.
16. Use 1 tsp of roasted cumin powder.
17. Take 1/2 tsp of baking soda.
18. Take As needed of Oil to shallow fry.

Steps to make Falafel and Hummus:

1. For the hummus: Blend all the ingredients listed for hummus and garnish with paprika powder and add the extra virgin olive oil after taking it out from the blender..
2. For the Falafel: Grind everything listed under falafel.
3. Shape the mixture like tikkis.
4. Shallow fry them..
5. Serve with hummus..

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