Easiest Way to Prepare Ultimate Low Fat Dal Makhani

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Before you jump to Low Fat Dal Makhani recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to low fat dal makhani recipe. To make low fat dal makhani you need 22 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Low Fat Dal Makhani:

1. Provide 1/2 cup of urad dal.
2. Get 2 tbsp of rajma.
3. Prepare 1 tsp of salt.
4. Prepare 1 tbsp of ghee.
5. Provide 1 tbsp of butter.
6. You need 1 tsp of cumin seeds.
7. Prepare 2 of green chillies (slited).
8. Provide 1/2 inch of cinnamon.
9. You need 2 of cloves.
10. Prepare 1 of bay leaf.
11. Prepare 1 of black cardamom.
12. Take 2 of green cardamoms.
13. Provide 1/2 cup of onion (finely chopped).
14. Prepare 1 tbsp of ginger-garlic paste.
15. Prepare 1 tsp of chilli powder.
16. Prepare 1 tsp of coriander powder.
17. Take 1/4 tsp of turmeric powder.
18. Provide 1 cup of tomato puree.
19. Prepare 1/4 cup of milk.
20. Get 1/4 cup of curd.
21. Get 1 tsp of jaggery.
22. You need 2 tbsp of chopped coriander.

Steps to make Low Fat Dal Makhani:

1. Clean, wash and soak the whole urad and rajma overnight..
2. Drain and pressure cook the dal with 2 cups water and 1/2 tsp salt for 10 to 12 whistles or till the dals are overcooked..
3. Once the pressure cools down to open the cooker and mash the dal, keep aside. Heat ghee in a pan and add the cumin seeds, cinnamon, cloves, cardamoms, and bay leaf and let them splutter..
4. Add the green chilies, onions and saute till the onions turn golden brown. Add ginger-garlic paste and saute till the raw smell goes away..
5. Add tomato puree and sugar and cook for 5 mins or till oil separates. Add chilli powder, turmeric, coriander powder, and salt and saute until it starts sticking to the bottom of the pan..
6. Add curd and cook till the oil separates for around 2 mins. Add the dal and water if required and simmer for 10 to 15 minutes..

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