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Before you jump to Vendhaya idli fenugreek idly recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to vendhaya idli fenugreek idly recipe. To cook vendhaya idli fenugreek idly you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vendhaya idli fenugreek idly:
- Use 250 gm of idli rice.
- Use 1 tablespoon of fenugreek seeds.
- Prepare 1/4 spoon of baking soda.
- Provide to taste of Salt.
- Provide As needed of water.
Steps to make Vendhaya idli fenugreek idly:
- Soak fenugreek seeds for 10 hours (morning will soak)separately,soak rice 3 hours before grinding separately.
- First grind fenugreek in a mixer jar till we get a puffy texture and transfer it to a bowl.
- Then grind rice separately and pour it to a fenugreek mixture,mix well with salt and close with a lid and allow it for fermentation (we will do this process at 7 o clock in evening),according to the process we can soak the ingredients..
- Morning will get a good dough and make idly with a idly pot(add little baking soda for softness).
- After 15 minutes we will get a nice idly with good aroma and serve with kara chutney,delicious to eat..
- Please see my paste recipes for Kara chutney..
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