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Before you jump to Lebanese Falafel recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to lebanese falafel recipe. To make lebanese falafel you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Lebanese Falafel:
- Use 1 Cup of Chickpeas Dry (soaked for 24 hours).
- Provide 1 Cup of Parsley (chopped fine).
- Get 0.5 Cup of Cilantro.
- Get 2 of Onions (medium) roughly chopped.
- Prepare 10 Cloves of Garlic chopped.
- Get 3 of Green chillies roughly chopped.
- Prepare 1.5 Tablespoons of Coriander Powder.
- Get 1.5 Tablespoons of Cumin Powder.
- Take 1.5 Teaspoons of Baking Soda.
- Provide To Taste of Salt.
- Use of Oil for frying.
Steps to make Lebanese Falafel:
- Soak the chickpeas overnight or upto 24 hours in the refrigerator for better results. Drain as much water as you can. Too much moisture will prevent the mix from holding shape when made balls.
- Make the mix: Use the large jar of the blender to pulse together the soaked chickpeas, onions, garlic, green chillies. After 3-4 pulses, coriander and parsley leaves, baking soda, coriander and cumin powder. Note: the mix can be made in batches as well to avoid over crowding the blender jar..
- Pulse a few more times. You do not want a fine paste. Just an uneven crumbly mixture that can be made into balls when a handful of mix is lightly pressed together. I say uneven because the bigger bits of chickpeas adds an extra crunch..
- Add salt to taste and rest this mix for an atleast hour or even overnight.
- Make small lemon-sized balls of the mix. At this stage, these can be deep frozen and fried as per requirement. Or, deep fried immediately. Let one side brown before turning. I had to be really delicate with frying these falafels as they could break if I turn them over too quickly..
- Fried Falafels can be made into a pita bread sandwich or salad with some tahini sauce, tomatoes, cucumber, etc. Enjoy!.
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