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Before you jump to Zucchine, feta and sun dried tomato pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to zucchine, feta and sun dried tomato pie recipe. You can cook zucchine, feta and sun dried tomato pie using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Zucchine, feta and sun dried tomato pie:
- You need of Roll of puff pastry.
- Take 1 of courgette.
- You need 100 g of feta cheese.
- Prepare 4-5 of sun-dried tomatoes in oil, drained.
- You need 4 of large eggs (save a tiny bit for glazing).
- Take of Oregano.
- Use of Olive oil.
Steps to make Zucchine, feta and sun dried tomato pie:
- Preheat oven to 180. Wash and slice courgettes. Cook gently in a little oil on both sides until brown. Set a side. Roll pastry out into a small round baking tray. Prick with a fork and blind bake for a few minutes. Meanwhile, break egg into a bowl or jug, add tomatoes and blitz with a hand blender.
- Take pastry out. Add eggs in side. Crumble feta on top. Sprinkle with oregano. Add courgettes covering the cheese.
- Fold pastry over. Glaze with the tiny bit of egg you saved. Bake for about 25 minutes. Rest on a wire rack before serving. Best served the next day either warm or cold 😁.
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