Recipe of Perfect Spring Rolls

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Before you jump to Spring Rolls recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

In addition when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. One thing you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those of you who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to spring rolls recipe. You can have spring rolls using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spring Rolls:

1. Prepare 4 of garlic cloves​.
2. You need 1 of thumb of fresh ginger​ (or a teaspoon of dried).
3. Take 1 of chilli​.
4. Use 1/2 of red onion​.
5. Take 1 of courgette​.
6. Take 1 of carrot​.
7. Take 1/2 of red pepper​.
8. You need 2-3 of spring onions​.
9. Prepare 5 leaves of Chinese lettuce.
10. Prepare Half of a pack of rice noodles (150g).
11. You need 1 pack of filo pastry.
12. Provide of Oil for frying.
13. Take 1 tbsp of water.
14. Provide 1 tbsp of cornflour or arrowroot.

Steps to make Spring Rolls:

1. Dice the courgette, onions, carrot, pepper, and slice the spring onions..
2. Heat the oil in a wok or pan. Stir fry the courgette, onions, carrot, pepper, spring onions, garlic, ginger, and chilli for 5-6 mins..
3. Set aside and add the Chinese lettuce..
4. Spoon the mixture (about 2 tablespoons) into the corner of a pastry sheet. Roll and tuck in the sides..
5. Mix together the cornflour/arrowroot and water. Seal the roll like an envelope with this water/cornflour mixture..
6. Fry each roll in hot oil for 3-4 mins..

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