Recipe of Favorite Feta & Spinach Quiche

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Before you jump to Feta & Spinach Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to feta & spinach quiche recipe. You can cook feta & spinach quiche using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Feta & Spinach Quiche:

1. You need of Dough.
2. Use 210 g of flour.
3. Use 1 of egg yolk.
4. Provide 70 g of unsalted butter at room temperature.
5. Get Pinch of salt.
6. Take 1/3 teaspoon of baking powder.
7. Provide 45 ml of cold water (aprox. 5 tbsp).
8. Provide of If you don't have time to make the dough, you can use a shortcrust from the supermarket, it works well too.
9. Use of Filling.
10. You need 250 g of spinach.
11. Use of Small Handful chopped Mint.
12. Get 100 g of feta cheese.
13. Prepare 2 of large eggs + the egg white left from the dough.
14. Prepare 1 of medium onion chopped.
15. Prepare 1 of garlic clove chopped.
16. Take Pinch of pepper.
17. Use Pinch of salt.
18. Prepare Pinch of Nutmeg or mixed spices.

Steps to make Feta & Spinach Quiche:

1. Cook the spinach in a saucepan until it's soft and still bright green, you will know it's ready when it reduces its size and you can see the liquid at the bottom. Set aside with the lid on..
2. In a bowl, mix the flour, salt, baking powder. Add the butter and mix it well with your fingers until it looks like breadcrumbs. Add the egg yolk and the water. Knead the dough until the ingredients are integrated. Leave it to rest for 10 minutes, wrapped in cling film in the fridge..
3. In another bowl, break the feta into small pieces, I like to crumble it with my hands if the feta is not too soft. Add the spinach, drained and slightly cut into smaller bits. Season with salt and pepper, add the onions, the garlic, the mint, and the nutmeg, or mixed spices if you like more seasoning. Set aside..
4. Stretch the dough on a sheet of baking paper, approximately 5 mm thin and enough to cover the edges of the tin..
5. Put the tin (25 cm round tin) upside down in the middle of the dough, place one hand under the paper (between the surface and the dough), the other hand on the tin, lift altogether and flip. With the dough facing up, shape it inside the tin and make sure the baking paper is not trapped in a fold. Remove the paper carefully..
6. Once all the edges are done, add the eggs, the egg white and, mix the filling once more, to bring all the ingredients together again, then pour it in..
7. Place it in the oven at 200 degrees (fan) for 30 minutes or until you see the edges golden and the also the top. Enjoy!.

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