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Before you jump to English Mustard Baby Roasties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were just expecting to read that, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to english mustard baby roasties recipe. You can cook english mustard baby roasties using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare English Mustard Baby Roasties:
- You need 5 of New Potatoes (peeled).
- You need 2 tsp of English Mustard.
- Take 1 tbsp of Olive Oil.
- Take 1 tsp of Turmeric.
- Take 1 tsp of Plain Flour.
- Use of Grind of Chilli Flake (optional).
- Take of Salt & Pepper to Season.
Steps to make English Mustard Baby Roasties:
- Half fill a small pan with boiling water and add Turmeric plus a pinch of salt and pepper..
- Peel potatoes, cut in to 3 or 4 evenly sized chunks and place in to pan. Now leave for around 30 minutes so that the potatoes take on the colour of the turmeric..
- After roughly 30 minutes turn on your oven to 200°c and your hob to high and bring potatoes to boil, cooking for only 3-4 minutes. Whilst potatoes cook, heat a frying pan on a medium/high heat adding the oil, mustard and a good grind of chilli flakes and stir to mix..
- Remove potatoes from heat, empty in to a colander, sprinkle over a teaspoon of plain flour and lightly toss to coat..
- Tip the potatoes from colander straight in to the pan with oil and mustard and fry until they are coated in the mixture and start to turn golden brown in places... Do not over fry as will be finished in oven!!.
- Line a tray with foil and then tip in potatoes, spreading evenly. Cook in middle of oven for 25-30 minutes, depending on how crispy you like them, turning half way.... Serve & Enjoy!.
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