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Before you jump to Figs and Raspberry Coulis with Ice Cream and Cream recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and be happy!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to figs and raspberry coulis with ice cream and cream recipe. To cook figs and raspberry coulis with ice cream and cream you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Figs and Raspberry Coulis with Ice Cream and Cream:
- You need 200 g of fresh raspberries.
- Prepare 1 of and a half Tbsp of icing sugar.
- Prepare 4/5 of fresh figs.
- Prepare 2 scoops of Vanilla Ice Cream.
- Provide 2 of dollops of whipped cream (optional).
- Take 2 Teaspoons of Red Port or similar (optional).
Instructions to make Figs and Raspberry Coulis with Ice Cream and Cream:
- Put the raspberries in a small pan, cover with the icing sugar and start to warm up on a medium heat. They will start to get soft and break down, stir every now and then..
- When soft, transfer into a bowl and blend briefly until smooth with a blender. Don't be tempted to over-blend, or you will start to break the seeds and that will discolour your coulis! Once ready, pass it through a sieve to retain the excess seeds, and then add the Port (this is not mandatory, but it gives it a nice kick as well as the right consistency!). Refrigerate..
- Chop the figs into quarters, serve them in a circle on the plate, with the ice cream in the middle, and then cover with a splash of the raspberry coulis. If you want you can also add a dollop of whipped cream for extra-indulgence ;).
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