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Before you jump to Easy turkey spek pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to easy turkey spek pasta recipe. To make easy turkey spek pasta you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy turkey spek pasta:
- You need 125 g of farfalle pasta.
- Take 1 cup of grated parmesan.
- Provide 1/4 cup of frozen peas.
- Take 150 g of turkey spek.
- Use 1 tbsp of olive oil.
- Prepare 1 tbsp of black pepper.
Instructions to make Easy turkey spek pasta:
- Boil water and add the pasta cook for around 7 minutes or until al dente..
- Meanwhile heat the oil in a pan and fry the turkey. Once it is almost cooked add the peas and heat for a couple of minutes..
- Drain the pasta and add the turkey, peas, oil and parmesan and mix..
- Add the black pepper (you can add more or less to taste) and serve..
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