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Before you jump to Caramelised fennel - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to caramelised fennel - vegan recipe. You can cook caramelised fennel - vegan using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Caramelised fennel - vegan:
- Provide 3 of bulbs of fennel.
- Get 1 1/2 tbsp of olive oil.
- Provide of Juice of 1/2 lemon.
- Prepare of (Also some of the zest if you like).
- Use of Seasalt and black pepper.
Steps to make Caramelised fennel - vegan:
- Prepare the fennel: cut the tops and bottoms off, then slice into quarters or eighths depending on the size of bulb..
- Heat the oil on medium heat in a large shallow pan..
- Add the fennel to the pan. Cook for 12-15 mins, stirring regularly. The fennel will soften, become fragrant and start to become golden brown around the edges..
- Take off the heat. (If there’s still a lot of oil left, absorb it with some kitchen roll.) Add lemon juice and seasoning. Stir through..
- To serve, grate some lemon zest on top and add a few fennel fronds if you have some. Enjoy 😋.
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