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Before you jump to Eggplant pie by Roula recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to eggplant pie by roula recipe. You can cook eggplant pie by roula using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Eggplant pie by Roula:
- Take 5 of eggplants.
- Prepare 1/4 cup of olive oil.
- Take 4 of large onions coarsely cut.
- Prepare 1/2 cup of trahana (traditional coarse dried mixture of grain and dairy).
- Get 1 cup of crumbled feta cheese.
- You need 2 of eggs, beaten.
- Take 10 of filo pastry sheets (store-bought or homemade).
Instructions to make Eggplant pie by Roula:
- Wash the eggplants and cut them into cubes the size of croutons. Boil them for 10 minutes in a pot of water..
- As soon as they are tender strain them well pressing them into a strainer so that all the excess liquids are discarded..
- Heat the oil in a non-stick pan and sauté the onion with the eggplants for 5 minutes until they brown..
- Add 1/2 cup water and the trahana and boil for 5 minutes over low heat with the lid on until all the liquids are absorbed and the trahana is not firm to the bite..
- As soon as the mixture cools mix in the eggs and the feta cheese. Season with salt and pepper according to how salty the feta cheese is..
- Layer the pie as following3 filo sheets - filling - 2 filo sheets - filling - 2 filo sheets - filling - 3 fillo sheets..
- Bake at 180°C for about an hour..
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