Recipe of Speedy Meat and potato samosas

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Before you jump to Meat and potato samosas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to meat and potato samosas recipe. To cook meat and potato samosas you only need 18 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Meat and potato samosas:

1. Prepare 4 cups of flour (all purpose).
2. Use 9 tbsp of oil.
3. You need 1 tsp of salt.
4. Provide of Water.
5. Prepare of Around half a kg of meat (I used lamb).
6. Use 4 of small potatoes peeled and cubed.
7. Take 2 tbsp of mild madras curry powder.
8. Take 2 tbsp of paprika.
9. Take Half of a large onion.
10. Use 1 tbsp of thyme.
11. Prepare 1 tbsp of garlic powder.
12. Prepare 1 tbsp of grated garlic.
13. Provide 2 tbsp of grated ginger.
14. Get 1 of chilli.
15. Use of Soy sauce.
16. Take 2 tbsp of lamb seasoning.
17. Take 1 cup of frozen spinach.
18. Prepare 1 tbsp of ghee.

Instructions to make Meat and potato samosas:

1. Crumb together the flour and oil until combined well. This process takes around 3 or 4 minutes.
2. Add water little by little until the dough just comes together. Don't add too much water and allow the dough to become too soft. This dough should be firm.
3. Cover with clingfilm and rest.
4. Start the filling by adding the onion into a pan with oil on a low heat with a small amount of brown sugar..
5. Dice your potatoes into small cubes and add to the pan. Keep the pan on a low heat and cover.
6. Grate the garlic and ginger and add to the pan along with the other seasonings except the lamb seasoning and mix in. Then add the chopped chilli..
7. Turn up the heat to medium - high then make a well in the potatoes and add the ghee, followed by the minced meat.
8. Add the lamb seasoning a sprinkle of salt then mix in..
9. Cook the mince then cover the pan..
10. When the mince and potatoes are cooked turn off the pan and transfer the mix into a bowl to cool.
11. Divide the dough into quarters. Then each quarter into 3. But vary the size if its too thick or thin.
12. Roll into a large circle and cut in half to make semi circles.
13. Take the semi circle and grab each side of the semi circle, the flat side facing upwards and bring to the middle to form a cone. Use water to press the side together on the cone..
14. Trim the excess dough at the top and use a spoon to fill the cones with the filling..
15. Fold over and seal with wet fingers or a fork. Continue this until you've filled all the samosas.
16. Heat up some oil in a pan. Enough to deep fry the samosas. The heat should be medium - low. If the the heat is too high they won't crisp up..
17. Remove when golden brown and place on a plate lined with kitchen towel..
18. Enjoy with your favourite dipping sauce..

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