Recipe of Ultimate Spinach Zucchini Muthia

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Before you jump to Spinach Zucchini Muthia recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to spinach zucchini muthia recipe. To cook spinach zucchini muthia you only need 29 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach Zucchini Muthia:

1. Take 1 cups of Zucchini Grated.
2. Use 1 1/2 Cup of Spinach leaves, washed and chopped.
3. Prepare 3/4 cup of Whole wheat flour (Chapati atta).
4. Use 1/2 cup of Besan (gram flour) bengal flour.
5. Provide 1/2 cup of Sorghum flour (Jowar atta).
6. Get 1/2 tsp of Red chilli powder.
7. Get 1/2 tsp of Turmeric powder.
8. Get 1/4 teaspoon of Hing (Asafoetida).
9. Prepare 1 tsp of Garam masala.
10. Get 1 tsp of Coriander powder.
11. Get 1/4 tsp of Baking soda.
12. Provide 3 tsp of Oil.
13. Provide 1/2 tsp of Cumin seeds.
14. Provide 1/4 cup of Yogurt, plain.
15. Take 1/2 tsp of Fennel seeds.
16. Take 2 tsp of Salt.
17. Use 1 tsp of Sugar.
18. Prepare 1 tsp of Ginger paste or freshly grated or crushed.
19. Use 1 tbsp of Garlic paste or freshly crushed.
20. Provide 1 tsp of Green chilies chopped finely.
21. You need 3 tbsp of Cilantro or coriander leaves chopped finely.
22. Get 1 tsp of Lemon juice.
23. Get 2 tbsp of Sesame seeds.
24. Take of For Tempering.
25. Take 2 tbsp of oil.
26. Use 2 tsp of white sesame seeds.
27. Use 1 tsp of mustard seeds.
28. Get of few slits of green chillis.
29. Use pinch of Hing (asafoetida).

Steps to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt..
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little..
3. Heat a steamer on the gas with enough water to last 40 mins..
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame..
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required..
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering..
7. Sprinkle some fresh coriander over and serve with hot cup of tea..

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