Recipe of Ultimate Falafel

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can actually help to improve your mood. It's not difficult to feel depressed when you are starving! These grains can elevate your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to falafel recipe. To cook falafel you need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Falafel:

1. Prepare 450 g of chickpeas, soaked overnight.
2. You need 1 1/2 tbsp of flour or chickpeas flour.
3. You need 2 cloves of garlic.
4. Take 1 of large onion.
5. Provide 1 bunch of parsley.
6. Prepare to taste of Salt – pepper.
7. Use 1 tsp of turmeric.
8. Provide 2 tsp of cumin.
9. Use 1 tsp of coriander powder.
10. Provide of Oil.
11. Get of Ingredients for mint-parsley sauce.
12. Provide 3 tbsp. of plain yogurt.
13. Use of Small bunch of mint and parsley.
14. Get 1 of small bell pepper.
15. Take to taste of Salt.

Instructions to make Falafel:

1. Ingredients.
2. If you want your falafel to turn out right, you need to soak dried chickpeas overnight. So they will be double in size. Next day, drain and rinse them. Pour chickpeas into a food processor. Then add all ingredients for falafel into the food processor and make smooth mixture..
3. Then add flour and season the chickpeas mixture with all above mentioned spices. Mix all together very well. using wet hands or a falafel scoop, form falafel mixture into round balls.Then place chickpea balls in the fridge for 1-2 hours..
4. Falafel is traditionally fried but you can bake it instead too. So bake falafel in 175 C degree oven for 15-20 minutes. And if you want to fry falafel, add enough oil for deep frying in a deep saucepan. Place the pot over a high heat and heat the oil, then drop falafel balls in the oil and fry until brown (7-8 minutes)..
5. For making sauce, you need to place all ingredients for sauce in a blender and make a smooth sauce. When all falafels are fried. You can serve them plain or Wrap 3-4 of falafels in a pita bread, topping with sauce and enjoy it..
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