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Before you jump to Fenugreek Veg Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fenugreek veg fried rice recipe. You can have fenugreek veg fried rice using 13 ingredients and 18 steps. Here is how you do that.
The ingredients needed to prepare Fenugreek Veg Fried Rice:
- Take 1 cup of rice.
- Provide 2 handful of methi leaves.
- Use 2 of tomatoes chopped or puree.
- You need 1 of capsicum cut into small cubes.
- Take 1 of carrot cut into small cubes.
- Use 3 tbsp of peas.
- You need 10-12 of garlic cloves finely chopped.
- You need 1 inch of piece ginger finely chopped.
- Provide 6 of green chilles green chilles in good quantity, will taste bland.
- You need 3 tsp of desiccated coconut powder.
- You need 3 tbsp of ghee.
- You need 1/2 tsp of Turmeric Powder.
- You need To taste of salt.
Instructions to make Fenugreek Veg Fried Rice:
- Wash the methi leaves, roughly chop it, sprinkle little salt over it and keep it aside for 5_7 mins..
- Keep it aside..
- Rinse it under running tap water with the help of colander.
- Wash and soak rice for 12-15mins..
- Rinse again..
- Take good quantity of water in a saucepan and allow it to boil..
- Add salt and 1tsp of cooking oil..
- When waters starts boiling,add rinsed rice, carrot and peas..
- Cook on medium flame, for 8-10mins or till rice is cooked 90%..
- Cook rice according to the quality of rice or as per instructions given in the pack..
- Drain the excess water with the help of colander and keep rice under running water for 10-22 secs,yo avoid making rice mushy..
- Heat oil in a frying pan,add ginger,garlic, green chilles and saute it for a minute..
- Add tomato puree and cook for a minute on high flame..
- Add methi leaves and saute it for 5mins..
- Add desiccated coconut powder,haldi,salt,mix well and cook for 2mins..
- Add cooked rice, capsicum and stir fry for 2mins..
- Serve hot with your favorite rakta..
- Our rice is ready to dish out.
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