Simple Way to Prepare Perfect Mango Sago

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Before you jump to Mango Sago recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

So you see, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to mango sago recipe. To cook mango sago you need 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Mango Sago:

1. Get 4 of ripe mangoes.
2. Take 50 ml of evaporated milk.
3. Get of Sugar syrup (rock sugar + water).
4. You need of Sago pearl.

Instructions to make Mango Sago:

1. Boil a pot of water. When the water is boiling, add pearl sago and simmer for 10 minutes..
2. Turn off the heat, cover the pot with lid and let it stand for another 10 minutes..
3. Rinse the cooked pearl sago through a sieve and running water. Keep pearl sago in a bowl of water until ready to use..
4. Puree mangoes (put aside some chunky diced mango as a topping)..
5. Add the evaporated milk and sugar syrup (add according to your taste).
6. Add the pearl sago and mix well..
7. Refrigerate to chill..

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