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Before you jump to Banana milkshake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to banana milkshake recipe. You can cook banana milkshake using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Banana milkshake:
- Prepare 6 of ripe firm bananas.
- Use of Vanilla ice cream (optional).
- Use of Evaporated milk.
- Provide of Whipped cream.
- You need Pinch of sugar.
- You need of Crushed ice.
Instructions to make Banana milkshake:
- In a blender jar add the milk, ice cream,ice and sugar.peel the bananas and divide each into two. Blend the ingredients till smooth and creamy. Pour in glasses and decorate as desired,with some whipped cream..
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