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Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not realize is that several hormones that you need will only be able to be developed when you have these types of fatty acids.
Following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to roast courgettes with feta and lemon recipe. To cook roast courgettes with feta and lemon you need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Roast courgettes with feta and lemon:
- Prepare 4 of large courgettes.
- Prepare 200 g of Feta cheese.
- Take 5 tbsp of olive oil.
- You need 1 of lemon.
- Provide 8 of basil leaves.
- Get 20 g of parsley.
Steps to make Roast courgettes with feta and lemon:
- Turn oven on to 180°c.
- Slice courgettes in half length wise.
- Place each half flat side down and cut into it from the top but not reaching the bottom. Chopsticks either side of the courgette will make this easy. Place a cut every 0.5 - 1cm.
- Oil a baking tray, the carefully place the courgettes into the tray without breaking them. Drizzle oil on top, and place in oven for 40 minutes, basting with the juices half way.
- Crumble the feta into a bowl and grate the lemon zest on top. Add pepper and tear up the basil. And parsley and mix..
- When cooked, put the courgettes on a serving plate. Juice the lemons onto the baking tray to de-glaze it, and pour that liquid on top of the cheese..
- Spoon the cheese mix on top of the courgettes and serve..
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