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Before you jump to Low Fat Beef Burgers recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were just anticipating to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help you be happier also!
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to low fat beef burgers recipe. To cook low fat beef burgers you only need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Low Fat Beef Burgers:
- You need 500 g of 5% fat minced beef.
- Take 2 tablespoons of Tomato Ketchup.
- Prepare 1 Table Spoon of Brown Sauce.
- Take 1 of Dessert Spoon Dried Mixed Herbs.
- Get 1 Tsp of English Mustard.
- Provide 1 Tsp of Ground Garlic.
- Take of Salt & Pepper.
- Prepare 1 of Dessert Spoon Soy Sauce (adds colour).
Instructions to make Low Fat Beef Burgers:
- Mix all the ingredients together until the beef becomes a paste.
- I use a burger maker but they can be shaped by hand.
- Equal out the mix and shape into the same sized burgers, this enables equal cooking..
- Layer the made up burgers with parchment or grease proof paper squares..
- Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade..
- Using a non stick pan, turn it up medium high and dry fry the burgers..
- The little 5% contained fat will be enough to cook them without using cooking oil..
- Turn the burgers every couple of minutes until cooked..
- That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy..
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