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Before you jump to Baked Falafel recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits also supply you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to baked falafel recipe. To cook baked falafel you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Baked Falafel:
- Provide 2 cups of -Dried Chickpeas (soaked overnight and drained).
- Provide 1 of Large - Onion Chopped.
- Take 1 cup of - Chopped Coriander leaves.
- You need 1/2 cup of - Chopped Parsley.
- Take 5-6 of no - Garlic pods.
- Get 4-5 of no - Green Chili.
- Use 1 tsp of - paprika powder.
- Provide 1 tsp of - Crushed black pepper.
- You need 1.5 tsp of - Cumin Powder.
- Provide 1 tsp of - Coriander Powder.
- Prepare 1 tsp of - Baking Powder.
- Use to taste of Salt.
- Prepare of Cooking oil spary.
Steps to make Baked Falafel:
- Pour the chickpeas into a bowl and add enough water into it soak them for overnight.Before Cook Drain and rinse the Chickpeas and transfer them into the food processor..
- Add Coriander leaves, Parsley leaves,Onion Garlic pods, Green chili, paprika powder, Crushed Black pepper,Cumin powder, Coriander Powder,salt along with chickpeas into the food processor..
- Now blend all the ingredients together until well combined but don’t make it completely smooth paste (the texture should be looks like uneven)..
- Now Transfer the mixture in a bowl add baking powder and give a nice mix with a spatula/ Hand.Now Cover the bowl and refrigerate it for 1-2 hours..
- Now using your hands or scoop or spoon from the Chickpeas mixture gently shape it into balls or patties..
- Place the Falafel balls on parchment paper-lined baking sheet.Spray cooking oil all over the Falafel balls..
- Preheat the oven at 350°F,now place the baking tray in the oven for 20-25 minutes or until the falafel fully cooked,flipping it halfway or as needed...
- Now transfer them in a plate. And serve it warm with humus and a side of pita bread or you can enjoy them plain..
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