How to Make Ultimate Fig and feta salad - vegetarian

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Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. These types of foods are loaded with bad fat and also have almost no nutritional value. In this article we are going to be going over foods that you should be eating that can help you stay healthy.

Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

For those of you who want to start living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to fig and feta salad - vegetarian recipe. To make fig and feta salad - vegetarian you only need 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Fig and feta salad - vegetarian:

1. Get 6 of fresh figs: make a deep cross at the top end but don’t cut all the way through.
2. Provide 100 g of feta or goats cheese, crumbled or cut into small chunks.
3. Provide 1/2 cup of walnuts, halves or pieces.
4. You need of rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs.
5. Get of For the marinade:.
6. Use 2 tbsp of pomegranate molasses.
7. Prepare 1 tbsp of lemon juice.
8. You need 1 tbsp of water.
9. Get 3 of thyme sprigs.
10. Get Pinch of salt.
11. Get of For the dressing:.
12. You need 2 tbsp of pomegranate molasses.
13. Take 1 tbsp of lemon juice.
14. Take 2 tbsp of extra virgin olive oil.

Instructions to make Fig and feta salad - vegetarian:

1. Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt..
2. Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins..
3. Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant..
4. While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil..
5. Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too..
6. Once the walnuts are ready, scatter those over the leaves too..
7. You can keep the figs whole or cut them into smaller pieces. Enjoy!.

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