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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
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For those who want to start living a much healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to falafel recipe. You can cook falafel using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Falafel:
- Get 1 cup of dried chickpeas.
- Provide 1/2 of large onion, roughly chopped (about 1 cup).
- Prepare 2 tablespoons of finely chopped fresh parsley.
- Use 2 tablespoons of finely chopped fresh cilantro.
- Get 1 teaspoon of salt.
- Prepare 1/2-1 teaspoon of dried hot red pepper.
- Get 4 cloves of garlic.
- Prepare 1 teaspoon of cumin.
- Get teaspoon of baking powder.
- Prepare 4-6 tablespoons of flour.
- Provide of Soybean or vegetable oil for frying.
- Use of Chopped tomato for garnish.
- Take of Diced green bell pepper for garnish.
Steps to make Falafel:
- Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained..
- Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed..
- Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours..
- Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets..
- Heat 3 inches of oil to 375ºF in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, and pickled turnips. Drizzle with tahina thinned with water..
- Tahina (also called tahini) is an oily paste made from ground sesame seeds. It is available in Middle Eastern markets and on Amazon. To garnish your falafel in true Israeli style, try adding one or several of the following condiments: harissa hot sauce, pickled turnip, mango amba (pickle), or sauerkraut.
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