Recipe of Any-night-of-the-week Vietnamese Lemon grass & ginger beef

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Before you jump to Vietnamese Lemon grass & ginger beef recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Most of your meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to vietnamese lemon grass & ginger beef recipe. You can have vietnamese lemon grass & ginger beef using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vietnamese Lemon grass & ginger beef:

1. You need 1 kg of lean beef fillet.
2. Provide 3 tbls of soy sauce.
3. Prepare 2 (6 inch) of lemongrass stalks chopped into small pieces (the white part).
4. Provide 1 inch of fresh ginger.
5. Provide 3 of garlic cloves.
6. Prepare 1 of medium red onion.
7. Get 1 of scallion.
8. Use 2 tbls of brown sugar.
9. Get 1 tbls of red chilli flakes.
10. Get 1 tbls of lemon juice.
11. Get 1 tbls of fish sauce.
12. Get 2 tbls of olive oil.

Instructions to make Vietnamese Lemon grass & ginger beef:

1. Cut the fillet in small steaks and set aside.
2. In a food processor or blender mix all the above ingredients except for the beef and whizz until lemon grass is well blend with the other ingredients.
3. Marinate the beef in the lemongrass marinade for no less than 30 minutes. The more time the better.
4. Using a grill pan over high heat, heat up 2 tbls of vegetable oil and sear cook the beef to your liking. Pour the leftover marinade a minute before removing the beef from the heat. The extra marinade will make the beef juicier when serving..
5. Remove from heat and allow beef to rest before serving with plain rice or flat bread.

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