Recipe of Perfect Katlu

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Before you jump to Katlu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to katlu recipe. To make katlu you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Katlu:

1. Get 1 cup of wheat flour.
2. Provide 1 cup of ghee.
3. Get 1/2 cup of dessicated coconut.
4. You need 1 cup of mixed nuts, roughly grounded.
5. Prepare 1 cup of gond, powdered (tragacanth gum herb).
6. Prepare 1 1/2 cups of jaggery.
7. Provide 1/2 cup of katlu/batrisu powder.
8. Get 1/2 tsp of nutmeg powder.
9. Prepare 2 tbsps of ginger powder.
10. Take 1 tbsp of tumeric powder.
11. Take 1 tbsp of powdered fennel seeds.
12. Take 1 tbsp of powdered fenugreek seeds.
13. Prepare 1 tsp of powdered dill seeds.
14. Take 1 tsp of powdered hirabol.
15. You need 1 tsp of powdered kamarkas.
16. Use 1/2 tsp of powdered black pepper.
17. Get 1/2 tsp of cardamom powder.
18. Provide of Generous pinch of saffron.
19. Provide 1 tbsp of poppy seeds.

Steps to make Katlu:

1. In a bowl add dessicated coconut, mixed nuts, katlu powder, ginger powder, nutmeg powder, tumeric powder, fennel seeds, fenugreek seeds, dill seeds, hirabol, kamarkas, saffron, cardamom and black pepper. Mix well and keep it aside..
2. In a heavy bottom pan, add the ghee and heat on medium flame. When the ghee has melted, add the wheat flour and continue stirring it on medium flame. Cook till it turns golden brown..
3. Then add the gond powder and cook till it swells..
4. Then to it, add the prepared dry mix and mix well. If you find the mixture to be dry, add some more ghee. Cook for 2 minutes and turn off the heat..
5. To this add the jaggery and combine well, there shouldn't be any lumps left..
6. Grease a tray and pour the mixture into it and spread it evenly and tap with a spatula..
7. Sprinkle the poppy seeds over it and let it cool down and set. I normally let it set overnight. Then cut into pieces of your choice and it's ready to serve..

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