Simple Way to Prepare Any-night-of-the-week Almond Crusted Trout with Strawberry Salad

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Before you jump to Almond Crusted Trout with Strawberry Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to almond crusted trout with strawberry salad recipe. To cook almond crusted trout with strawberry salad you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Almond Crusted Trout with Strawberry Salad:

1. Provide 4 of trout fillets.
2. Get 100 g of ground almonds.
3. Provide 100 g of breadcrumbs.
4. Prepare 1 of egg.
5. You need 150 g of strawberries.
6. Provide 1 bag of rocket lettuce.
7. Take 4 tablespoons of olive oil.
8. Take 1 tablespoon of fig balsamic.
9. Take 6 of biscotti biscuits.
10. Use Pinch of salt.
11. Prepare Pinch of pepper.

Steps to make Almond Crusted Trout with Strawberry Salad:

1. Crack the egg into a bowl. In another bowl, mix breadcrumbs and crushed almonds together with salt and pepper.
2. Dip the trout fillets in the egg and then fully coat in the breadcrumb mix. Leave on a tray until your ready to pan fry..
3. Cut the strawberries into largish chunks. Mix 3 tablespoons of olive oil with the balsamic and drizzle over the strawberries. Leave in a bowl..
4. Put one tablespoon of oil in a flat bottomed frying pan and add your trout. Cook for 2 mins on each side, taking care not to remove the coating as you flip..
5. Dress your plate with the rocket and balsamic strawberries and place the trout on top. Scatter crushed biscotti and serve.

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