Recipe of Speedy Falafel

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to falafel recipe. To make falafel you only need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Falafel:

1. You need 400 g of chickpeas garbanzo beans dry /.
2. Provide 1 of onion big , roughly chopped.
3. Get 1/2 cup of parsley chopped fresh.
4. Get 1/2 cup of coriander chopped fresh.
5. Prepare 5 cloves of garlic.
6. Provide 1 tsp of salt.
7. Take 1 tsp of cumin.
8. Use of black pepper fresh grounded.
9. Take Pinch of cardamon ground.
10. You need of Vegetable oil for frying.

Steps to make Falafel:

1. Cover the chickpeas with plenty of water and let them soak overnight (or 12 hours at least). I even left them sprout for 3 days, falafel was great of it and it sticked well together. In case you decide to sprout the cickpeas, rinse the water next day, let it in colander or bowl and pour and drain water over it at least twice a day until you use it..
2. When chickpeas is ready, just mix it with onion and garlic well, until smooth but still structured, not too much as paste. I have only blander and it works well, but if you have better machine just go for it :-) Cickpeas has to be fresh, uncoocked otherwise it wouldn't stick together!.
3. When it is mixed well, until smooth, pour species, salt and herbs. You can taste and adjust the taste with species and salt. The mix should be compact and stick well together. In case it doesn't stick together, pour some flour in it. Then let it for 1 - 2 hours cool in fridge..
4. Now form falafel mixture into round balls or slider-shaped patties using wet hands. Deep fry in hot oil 5 minutes from each side. Be carefull not to have the oil too hot, the frying would bee too quick and falafel wouldn't be cooked inside. I did for sure slider-shaped patties, so it can be coocked easier inside..

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