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Before you jump to Granola/Protein Bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that it helps you to elevate your moods also!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to granola/protein bars recipe. You can have granola/protein bars using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Granola/Protein Bars:
- Take 1/2 cup of walnut.
- Provide 1/2 cup of almond.
- Use 1/2 cup of pistachios.
- Use 3/4 cup of dates cut into small pieces.
- Prepare 1/2 cup of cashew nuts.
- Prepare 1/2 cup of figs cut into pieces.
- Prepare 1/2 cup of raisins (normal) & black ones mixed.
- You need 1/2 cup of rolled oats.
- Take 1 tbsp of cocoa powder (optional).
- Provide as per taste of Jaggery/Honey.
- Use 2 tbsp of ragi flour (optional).
Steps to make Granola/Protein Bars:
- Dry roast cashew, almond, pistachios, walnuts, oats and ragi flour & keep them aside. Now crush the above roasted items. Now mix all the remaining ingredients in a big bowl..
- Now if you are using honey mis 2 tbsp of honey to it and if you are using jaggery then in a bowl take 1 tbsp of water then add jaggery as per your taste and melt it completely by boiling. Now add the jaggery syrup to the dry mixture and make it like a dough..
- Now grease a tray with some oil/ghee and place the mixture in the tray by pressing them gently as shown in the image..
- Now keep it in a refrigerator for an hour and cut them into pieces, according to your choice. You can also form ladoos and keep them in air tight container. And setting them in a tray you can even bake them like cookies but that's again optional or else you can consume them as it is...
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