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Before you jump to Shepherd’s pie (Herders pastei) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to shepherd’s pie (herders pastei) recipe. You can have shepherd’s pie (herders pastei) using 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Shepherd’s pie (Herders pastei):
- Get 500 g of lamb mince.
- Use 1 of turnip.
- Provide 1 of parsnip.
- Get 2 of carrots.
- Prepare 3 stalks of celery.
- Use 2 of onions.
- Get 1 clove of garlic.
- You need 250 g of chestnut mushrooms.
- Get 1 tsp of lamb stock.
- Get 250 ml of water.
- Get Stalk of rosemary.
- Prepare of Salt.
- Take of Cracked black pepper.
- Get 1 Tbsp of olive oil.
- Take of Mash.
- Prepare 8 of red rooster potatoes peeled.
- Use 1 tsp of salt.
- Use 1/4 tsp of White pepper.
- Use 2 of eggs.
- Use 1 tsp of English mustard.
- You need 100 ml of double cream.
- Take 2 Tbsp of butter.
Steps to make Shepherd’s pie (Herders pastei):
- Prepare vegetables.
- Peel potatoes and boil until soft for mash..
- Brown mince and add rosemary, onions and garlic and gradually season throughout cooking process. Once onions are browned add vegetables. Add the stock to mince and stir. Add water and cook until vegetables are softened..
- Pour the mixture into glass dish and leave to rest whilst making mash..
- Preheat oven to 180’C.
- Whisk eggs, cream, mustard together..
- Mash the softened potatoes and add butter. Whilst steaming hot add the egg mixture and mix thoroughly until mash becomes fluffy. Season to taste..
- Scoop mash onto mince or alternatively the mash could be piped. Before baking using a fork make various pattern. Raised edges will become crispy edges. Fresh thyme and cracked pepper will add to the flavour. An optional extra could be to add grated mature cheddar to the mash..
- Bake for 30 minutes..
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