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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Falafel:
- Use 1 cup of chickpeas (soaked overnight).
- You need 1 cup of parsley or coriander.
- Take 2 cloves of garlic.
- Get 1 of small onion.
- Get 2 of green chilies.
- Take 1/2 tsp of baking powder.
- Get 2 tbsp of flour.
- You need 1 tsp of crushed coriander seeds.
- Provide 1 tsp of cumin.
- Provide 1/2 tsp of salt.
- Provide of Water to make paste.
Steps to make Falafel:
- Add all the ingredients into a chopper or juicer blender and blend together to make a thick paste. Add just a little water at a time..
- Then add 1 tbsp heaped of the paste into medium heated pan and deep fry..
- Fry till nice brown in colour and serve with Hummus or in any sandwich or with Pita bread..
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