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Before you jump to Low fat, low carb rosemary bagels for Jamo with salmon and black pepper recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
It's not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to low fat, low carb rosemary bagels for jamo with salmon and black pepper recipe. You can have low fat, low carb rosemary bagels for jamo with salmon and black pepper using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:
- Use 1 of & 1/2 cup mixture of almond and wholemeal flour.
- You need 1 tsp of honey.
- Take 1 of egg (keep a bit for the egg wash).
- Prepare Pinch of salt.
- Get 1 tbsp of rosemary.
- Take 1 tbsp of baking soda.
- You need 1 cup of 2% fat greek yoghurt.
- Use of smoked salmon.
- Get of black pepper.
Steps to make Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:
- Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough.
- Spoon the dough into ball shapes and flatten slightly onto baking parchment.
- Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper.
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