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Before you jump to Fermented Coleslaw recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.
In addition when it comes to having a dessert following your meals you should consider having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
Following a few of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to fermented coleslaw recipe. To cook fermented coleslaw you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fermented Coleslaw:
- Provide 1/4 of Purple Cabbage.
- Get 1/2 of Savoy Cabbage.
- Take 2 of Chillis.
- Get 1 Piece of Ginger the size of your thumb.
- Get 2 Cloves of Garlic.
- Take 3 of Spring Onions.
- Get 2 of Carrots.
- Take 2 Tsp of Fennel Seeds.
- You need 1 Tsp of Mustard Seeds.
- Take of Salt.
- Prepare 1 of Clean Large Mason Jar.
Steps to make Fermented Coleslaw:
- Finely slice all of the veggies into strips, including the ginger, garlic and chilli. Weigh them to get an overall weight..
- Press the veggies into a mason jar, make sure you really push them down to get rid of any air bubbles..
- Take some water (I used warm water made by diluting boiled water in cold water). Pour it into the mason jar until the veggies are covered. Pour out the water into a separate bowl and weigh it (do this by placing the bowl on some scales before pouring the water in and re-setting the scales to zero)..
- Calculate how much salt you need. To do this you need to weigh your veggies and water separately, then add their weights together and calculate 2.5% of the total weight. That total is how much salt you need..
- Mix the water and salt together (this is why I used warm water so it dilutes easier). Pour the salt water back onto the veggies..
- Use something to weigh the veggies down (so I used a ramekin, you could use a small bag full of water). Don't use anything metal. Don't seal the jar, so the gasses can escape..
- Leave to ferment, I left mine for 7 days before placing in the fridge..
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