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Before you jump to Fennel, feta and pears salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to fennel, feta and pears salad recipe. You can cook fennel, feta and pears salad using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fennel, feta and pears salad:
- Use 1 of fennel.
- Get 1 of pear.
- Prepare 1 block of feta.
- Provide of Black pepper.
- You need 1/2 of lemon.
- You need 1 of passion fruit (optional).
- Use of Crushed nuts (optional).
Steps to make Fennel, feta and pears salad:
- Slice the fennel really thin, peel, core the pear and cut it in small dices..
- Squeeze the half lemon and dress the fennel and pear..
- Leave it to rest in the fridge, before serving crumble the feta and add the black pepper, passion fruit and crushed nuts if you chose to put them.
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