Steps to Prepare Any-night-of-the-week Cauliflower with Tahini

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Before you jump to Cauliflower with Tahini recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood as well!

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to cauliflower with tahini recipe. You can cook cauliflower with tahini using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower with Tahini:

1. Take 1 of cauliflower.
2. Prepare 1 of fennel bulb, chopped.
3. Get 2 of leeks, chopped.
4. Prepare 1 of onion/shallot, chopped.
5. Provide 1 of garlic clove, chopped.
6. Prepare handful of parsley, chopped.
7. Use of The Sauce.
8. Get 2 tbsp of olive oil.
9. Get 3 tbsp of Tahini (sesame paste).
10. Provide half of lemon juice.
11. Take of water.
12. Use 1 of crushed garlic clove.
13. Provide of salt and pepper.
14. Prepare half of teaspoon cumin.

Steps to make Cauliflower with Tahini:

1. 📌📌📌 Non vegan option for the sauce: replace one tbsp of tahini paste with 1 tbsp of natural yogurt..
2. Start with boiling the cauliflower wedges for ~15 min.
3. Fry the chopped shallot, leeks, and fennel together in the olive oil for 10 min, then add the garlic with the parsley and mix for 3 more minutes.
4. For the sauce: In a bowl, add the tahini with the lemon juice and start adding the water gradually while mixing until you get a thick liquid texture.
5. Add cumin, salt, pepper, and crushed garlic to the sauce and mix.
6. When the cauliflower is cooked, put it in a deep bowl and combine with the fried vegetables then pour the sauce and mix everything making sure all the cauliflower wedges are covered.
7. You can then garnish it with fried pine nuts.

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