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Before you jump to Prawns saganaki - feta and tomato sauce recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. You may already realize that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Something else you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For people who want to begin living a much healthier life the tips above can help you do that. Also if you cut out all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to prawns saganaki - feta and tomato sauce recipe. You can cook prawns saganaki - feta and tomato sauce using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Prawns saganaki - feta and tomato sauce:
- Take 1/2 pack of feta.
- Prepare 1 jar of tomato sauce (cherry tomatoes here).
- Take 1 packet of prawns.
- Provide 1 of onion.
- Use 2 of gloves garlic.
- Use 1/2 pack of parsley.
- Get 1 glass of white wine.
- Provide of Oil.
- Provide of Chilly flakes.
- Take 1 bunch of olives (optional).
Steps to make Prawns saganaki - feta and tomato sauce:
- Chop onions and add them to a sauce pan. On very low heat cook onions until soft but not brown. Add garlic and the chillies and cook for another minute or so. If the pan gets too dry and the onions start burning add a splash of wine.
- Add the tomato sauce and the white wine, cover and leave to cook for 10 min on low heat.
- Add prawns and half of the parsley. cook covered for 2 minutes.
- Add the crumbled feta, the rest of the parsley, turn off the heat and leave the feta to melt..
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