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Before you jump to Coconut Chia Seed Porridge recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try consuming some eggs to jolly up!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to coconut chia seed porridge recipe. You can cook coconut chia seed porridge using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Coconut Chia Seed Porridge:
- Provide 1 1/2 tsp of chia seeds.
- Take 8 tbsp of coconut milk.
- You need 2 tsp of honey.
- Provide of Chopped nuts and dried figs to top.
Steps to make Coconut Chia Seed Porridge:
- Put the seeds in a mixing bowl, add the coconut milk and stir well. Allow the seeds to soak for at least half an hour, but several hours if you can. Stir often for the first ten minutes..
- When the seeds have become gel-like, top with a mix of nuts, seeds, fruit or whatever you have to hand. Enjoy!.
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