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Before you jump to Brunei Buttermilk Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to brunei buttermilk chicken recipe. To make brunei buttermilk chicken you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Brunei Buttermilk Chicken:
- Use 4 of chicken thighs, skin and bones removed and Sliced into chunks.
- Use 1 tbsp of cornflower.
- Take of Salt and pepper.
- Get 4 tbsp of butter.
- Use 1 stalk of curry leaves.
- Take 1 tsp of chilli paste (or a fresh chilli thinly Sliced).
- Prepare 200 ml of evaporated milk.
- Provide 3 tbsp of sugar.
- Prepare of Green veg to serve.
- Get 150 ml of Sunflower or vegetable oil.
Instructions to make Brunei Buttermilk Chicken:
- Season the chicken and coat with cornflower in a bowl.
- Heat the oil in a wok or pan.
- When the oil is hot, fry the chicken for avout 3-5 mins until the pieces are golden brown..
- When cooked, pick out the chicken pieces and place on some kitchen roll to drain the oil..
- In a saucepan, melt the butter on a medium heat and add the curry leaves and chilli and cook till fragrant and the leaves are crisp..
- Add the evaporated milk and sugar and stir until the sugar has dissolved..
- Turn the heat to low and stirr until the sauce is thick enough to coat the spoon..
- Pour the chicken into the sauce and stir to cover..
- Serve with the green vegetables.
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