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Before you jump to Butternut Squash Farfalle recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
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Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
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The ingredients needed to prepare Butternut Squash Farfalle:
- You need 2 C of farfalle noodles; measured dry.
- Prepare 1 of butternut squash; peeled, seeded, & small dice.
- Take 1 of yellow onion; medium dice.
- You need 4 cloves of garlic; minced.
- Take 1 C of heavy cream; warm on stove.
- Prepare 3 T of butter; cubed.
- You need 1.5 C of vegetable stock.
- Get 1 T of orange peel seasoning.
- Get 1/2 bundle of parsley.
- Provide 1/4 C of pine nuts; toasted.
- Get 1/4 C of romano cheese; grated.
- You need as needed of olive oil.
- Take as needed of kosher salt & black pepper.
Steps to make Butternut Squash Farfalle:
- Heat vegetable stock in a small sauce pot to a simmer. Reduce to 1/2 C.
- Heat a large saute pan with enough oil to cover the bottom..
- Add butternut squash and onions. Season with salt and pepper. Saute on medium heat until squash is thoroughly caramelized and cooked, about 5-8 minutes. Add garlic during last 30 seconds of cooking time..
- Boil noodles until al dente. Reserve 1/2 C water. Drain. Drizzle enough extra virgin olive oil atop the noodles to fully coat..
- Transfer butternut squash mixture, parsley, pine nuts, cheese, orange peel seasoning, and vegetable stock to a food processor. Puree until combined..
- Transfer butternut puree to a large sauce pot. Add butter while shaking pan and stirring with a wooden spoon. This is a french technique called monte au buerre, "mount the butter".
- Ladle a scoop of puree into the cream. Whisk. Repeat one more time. Stir cream into puree. Simmer for 5 minutes..
- Ladle as much sauce as desired into a mixing bowl with the noodles. Toss. Serve..
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