Simple Way to Make Favorite Turnip and fenugreek sabji

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Before you jump to Turnip and fenugreek sabji recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to turnip and fenugreek sabji recipe. You can have turnip and fenugreek sabji using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Turnip and fenugreek sabji:

1. Get 4 of salgam/turnip.
2. Take 2 of tomatoes.
3. Use 1 inch of ginger.
4. Use 2 tablespoon of ghee.
5. You need handful of Methi/fenugreek leaves.
6. Provide 2 Tablespoon of curd and malai mix.
7. Get To taste of Salt.
8. Provide 1/2 tsp of red chilli powder.
9. Provide 1 teaspoon of coriander powder.
10. You need 1/2 tsp of haldi(Turmeric) powder.
11. Use 1/2 tsp of garam masala.
12. Use 1 tsp of gur/Jaggery.
13. Get pinch of cumin seeds.
14. You need pinch of asafoetida.

Instructions to make Turnip and fenugreek sabji:

1. Wash & cut salgam into small pieces.
2. Make puree of tomato &ginger.
3. Take cooker add ghee jeera & hing roast them well now add mashed masala also roast it.
4. Add salt chilli coriander & haldi powder roast till ghee saperate.
5. Now add salgam & methi again roast it for 3 to 4 min add gur also.
6. Add 250 ml water cover it with lid after 5 to 6 whistle off the flame.
7. At last add garam masala & mix curd & malai ready for serve.

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