Easiest Way to Prepare Award-winning Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF

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Before you jump to Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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It's not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to vickys chicken, sweet potato & fig tagine, gf df ef sf nf recipe. You can have vickys chicken, sweet potato & fig tagine, gf df ef sf nf using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:

1. Get 500 g of skinless, boneless chicken breast, diced.
2. Get of Black pepper to season.
3. Prepare 1 of large red onion, chopped.
4. Get 2 tsp of freshly grated ginger.
5. Use 2 cloves of garlic, finely chopped.
6. Use 2 tbsp of tomato puree / paste.
7. Provide 1.5 tsp of ground cumin.
8. You need 1 tsp of ground coriander.
9. Prepare 1 tsp of ground cinnamon.
10. You need 350 ml of chicken stock.
11. You need 50 g of dried figs, chopped.
12. Take of fresh coriander / cilantro to garnish.
13. Take 500 g of sweet potatoes, peeled & diced.

Instructions to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:

1. Spray a tagine or large heavy pan with oil and place on a medium-high heat.
2. Lightly season and brown the chicken then remove from the pan and set aside.
3. Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes.
5. Put the chicken back in the pan and stir through to coat.
6. Add the stock, figs and sweet potatoes and bring to the boil.
7. Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked.
8. Take the lid off and let the liquid reduce for 5 minutes to thicken.
9. Srason to taste and serve with rice or cous cous, garnish with some fresh coriander.

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