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Before you jump to Simple Fennel & Lemon Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
It's not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to simple fennel & lemon salad recipe. You can cook simple fennel & lemon salad using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Simple Fennel & Lemon Salad:
- Use of Fennel.
- Take of Lemon.
- Use of Salt.
Instructions to make Simple Fennel & Lemon Salad:
- Finely chop the fennel (you can use the slicer on a blender)..
- Squeeze in a about half a lemon and a pinch of salt, to taste..
- Give it a quick mix and serve!.
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