Recipe of Favorite Chana daal raita (split gram peas)

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Before you jump to Chana daal raita (split gram peas) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chana daal raita (split gram peas) recipe. To cook chana daal raita (split gram peas) you need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chana daal raita (split gram peas):

1. Get 1 cup of Chanadaal.
2. Prepare 1/2 cup of Fennel seeds.
3. Provide 1 cup of Yogurt.
4. Prepare 1 tablespoon of Ground mustard.
5. Prepare 1/2 cup of finely chopped Coriander.
6. Take 1 teaspoon of Green chilli paste.
7. Use to taste of Salt.
8. Get 1 tablespoon of Honey.

Instructions to make Chana daal raita (split gram peas):

1. Boil the Chanadaal and fennel seeds. Strain water and let it cool. In a bow get some greek yogurt and mix daal and fennel, coriander, green chilli paste, salt and honey. Leave it to cool in the fridge for one hour and garnish with chopped green chillies..
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4. Enjoy with nachos, naan or paratha..

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