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Before you jump to Spinach feta filo pie recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Nuts and also various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These kinds of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these fatty acids.
If you determine that your health is important to you, you ought to take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to spinach feta filo pie recipe. To make spinach feta filo pie you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spinach feta filo pie:
- You need 500 g of spinach.
- Use 1 of pkt filo pastry.
- Use 2 of gloves garlic crushed.
- Prepare 2 of Finley diced medium onions.
- Prepare Pinch of nutneg.
- Take 200 g of feta cheese.
- Use 250 g of tub if ricotta.
- Use 1 of beaten egg.
Steps to make Spinach feta filo pie:
- Set the oven to 200°C/Gas Mark 6..
- Arrange a sheet of filo pastry in the flan ring on the lined baking sheet. Brush with oil and repeat with 4 more sheets of filo, to cover the base and sides of the ring, trimming off any excess. Bake for 10 mins until pale golden..
- Meanwhile, heat 1 tbsp oil in a frying pan, add the onion and fry gently for 3 mins, and then add the garlic. Put the frozen spinach in a bowl and microwave on High for 5 mins. Drain through a sieve, pressing out excess liquid, and then return it to the bowl. Add the onion and garlic to the spinach and mix in the ricotta cheese, beaten egg, nutmeg, seasoning and Feta cheese. Spoon the mixture into the baked filo pastry case..
- Brush oil on the remaining 4 sheets of filo and crumple them on top of the spinach filling, pressing edges into the sides. Scatter pine nuts over the top. Bake for 30-40 mins, until the pastry is golden. Cover the top loosely with foil if it’s browning too much..
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